World Kindness Day - Be kind to yourself

Today is World Kindness Day. I know, another made up day in the calendar of events, but it's a great opportunity to think about something that matters hugely these days; being kind to ourselves.

We are so quick to focus on being kind to others, to helping others (which is great, and important, don't get me wrong!) but you can't fill from an empty jug. We need to look after ourselves in order to look after those around us.

I thought it was about time that I did a round-up of my top ten ways of dealing with self-care.